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OnlySummer Cut.
Two minutes of questions and you get your summer calories, protein, carbs and fats, the training split that fits your week, and a day of eating built around the food you actually eat.
- Your calories and macros
- Matched to 1 of 8 programs
- Built for Aussie summer
Step 1 of 4
First, the basics.
These set your starting calories.
Sex
yrs
cm
kg
Your week.
Be honest. This is what makes the numbers fit your life.
Outside the gym, what's your day like?
How many days a week can you actually train?
How long have you been training?
What do you want from summer?
Your food.
Your day of eating gets built around this.
How do you eat?
Anything you can't eat?
How many meals a day suits you?
Where should we send it?
Your plan shows straight away, with the free Summer Cut Protocol to download.
🔒 Your numbers are ready. Pop your email in to see them.
So Mason can check in on how your summer cut is going.
This calculator provides general estimates only and is not medical or dietetic advice. Consult your doctor before changing your diet or training. By submitting, you consent to Only Coaching collecting your details to provide your results. Tick the box above to get emails from us. You can unsubscribe anytime. See our Privacy Policy for details.